Kathryn has been seen on the cover of the Metro Times Yoga and Holistic Health Issue June 30th 1999
My Monday night yoga class centers me and sets the tone for the rest of my work week. I highly recommend it for stress reduction.
Customer Relations Manager USPO
I would let folks know that yoga has helped me reduce the stress and anxiety I felt after working all day, raising three kids, and going to school. I noticed that I rarely had headaches and felt so much better each week. Of course, the best part was the relaxation at the end of class. I use the techniques learned to help me get to sleep! I really enjoyed the class and felt it was totally worth every penny!
Sixth Grade Teacher
Great Oaks Academy
I’ve been taking Yoga for over a year and a half now and it has improved my flexibility, decreased my stress levels and enhanced my overall well being. Kathryn’s instruction is for all levels of training. She allows you go at your own speed but pushes you to reach your maximum ability. If you’re looking to work out your body and mind, this is the class for you!
Danielle B Madison Hgts, MI
For me personally, Yoga has changed by life. My teacher Kathryn who has been teaching/practicing Yoga for many years has taught me so much about the benefits of Yoga. She is well educated in the practice of Yoga and I welcome her knowledge and expertise in my practice. I feel I have become healthier in body and mind and spirit. My first noticeable physical effect of doing Yoga was increased flexibility and toned muscles. My body thanks me for the activity each class. I look froward to the weekly sessions and cannot imagine Yoga not being part of my life.
Lynn Sagan Madison Hgts, MI